Recovery
Recovery done different—cold plunge for the body, Recovery Unbroken for life beyond addiction
Program Description
At Unbroken Strength, recovery is more than a cooldown—it’s a commitment to restoration inside and out. Our cold plunge helps reduce inflammation, boost circulation, and speed up muscle repair so you can train harder and bounce back stronger. But recovery doesn’t stop there. Through Recovery Unbroken, we extend that same philosophy beyond fitness—supporting individuals who struggle with substance abuse through a free program designed to rebuild strength, connection, and purpose.
Recovery Unbroken Classes:
- Mondays: 6:30 PM
- Tuesdays: 6:30 PM
- Fridays: 6:30 PM
All classes are completely free, and the only requirement to participate is 48 hours of sobriety. Here, recovery isn’t just about the body—it’s where resilience is forged and lives are rebuilt.
Cold Plunge Therapy
Experience the proven benefits of cold immersion — reduce inflammation, boost mood, and build mental toughness with guided plunge sessions.
Mindset & Breathwork
Learn tools to regulate your nervous system, manage stress, and strengthen your mind-body connection for lasting change.
Supportive Community
Join a judgment-free environment of coaches and peers who understand recovery and champion your growth.
Sustainable Transformation
Build routines, habits, and mental resilience that carry beyond the gym — creating strength that lasts for life.
Ready to Get Started?
Book a Free Trial
Just fill out the form, and we’ll be in touch ASAP to schedule your free intro with a coach who’s ready to support your goals.
